I think it's time for a fitness update. I have a few things to report. Nothing super crazy, but I feel like I am making progress to a healthier me. Let me start by saying I have not lost any weight. This is frustrating, but I'm trying really hard to remember it's just a number that matters less than how I am feeling and looking.
Now is a good time for an update because tomorrow is the last day of the 6 week bootcamp challenge I've been doing. I am lame and missed a few of my personal training sessions at the beginning of bootcamp, so I didn't get my "starting" measurements done until halfway through. That means that the progress I'm seeing is just in the last 3 weeks. I'm pretty sure I made progress in the first 3 weeks too, but I'll never know how much. However, in the last 3 weeks I lost 1.7 pounds of fat, gained 1.4 pounds of lean muscle, and lost 1% body fat. I am feeling pretty proud of that.
Sorry if this grosses you out.
When bootcamp is over the awesome gym RIGHT by my house is closing. Such a bummer! I am going to be doing a few classes and a few days of working out at home each week. I'm so glad I have to option to work out at home! I'll do a cardio sculpt class on Mondays, Zumba Wednesday and Saturday, plus a couple days of elliptical and hand weights at home. I may even throw some Jillian Michaels videos in there for variety and weight training. I learned a lot of new ways to use my hand weights at bootcamp so I'm feeling pretty confident I can keep up a good fitness level without the strict format of bootcamp.As far as nutrition goes, I'm still using My Fitness Pal and keeping track of what I eat. I still eat things I love. I still eat out. I try not to eat out as often. I try not to eat as much of what I love (since I love chocolate), but I don't believe in cutting those things out completely. Life's not worth living if you can't eat good food. :) I am pretty excited about my new diet addition . . . green smoothies!
I have wanted to try them for awhile, but my ten year old cheap Oster blender wasn't up to the task of making a decent smoothie. I looked up reviews and asked friends about the Ninja Professional blender since it seemed like the best lower budget blender for making smoothies (obviously the most highly recommended blenders were the Blendtec and the Vitamix, but they run $300-500). I found it at Best Buy, which was perfect because we had a gift card we could use to lower the cost even more.
I bought smoothie ingredients during my Sam's Club trip on Saturday then picked up the blender that night while I was out with some girls in my neighborhood. Sunday morning I made my first smoothie. I had asked on Facebook for recipes and looked on Pinterest. I started with the most simple recipe. Unfortunately it didn't taste very good because it didn't have any dairy in it.
Day 1 Smoothie: 1 c. water, 1 banana, 1 c. frozen blueberries, 1-2 c. spinach
Verdict: Blech.
I didn't blend it long enough so I ended up chewing it. It also didn't have dairy to help cover the spinach taste. I won't make this one again.
Day 2 Smoothie: 1 c. vanilla yogurt, 1 banana, 2 c. frozen pineapple mango blend, some skim milk, some apple juice, 2 c. spinach
Verdict: SO yummy!
This one was a hit! We will be making it often. Everyone loved it except Weston who just can't get over that all of these smoothies have spinach in them. Davin is the biggest fan. He drank a cup of it with his breakfast then another cup of it with his lunch. I also thought this one was the prettiest. The kids were calling it a slurpee. I was very happy they were willing to drink it!
Day 3 Smoothie: 1 c. strawberry yogurt, 1 c. skim milk, 1 c. apple juice, 2 c. frozen strawberries, 1/2 banana, 2 c. spinach
Verdict: Ok. Kind of bland.
This one turned a weird brownish color and the boys couldn't help making gross comments about it. It tasted ok. Not terrible but not as flavorful as Day 2. It needed more flavor than just strawberry I think.
Day 4 Smoothie: 1 c. vanilla yogurt, 1 1/2 c. cranberry pomegranate juice, 2 bananas, 1 1/2 c. frozen blueberries, 2 c. frozen strawberries, 2 c. spinach
Verdict: Delicious
This one was a prettier color. A little more purple. It had better flavor than Day 3 and had a nice thick consistency. You couldn't taste the spinach in it at all. Downside to this one is that it has a little more sugar in it than the others. I will make it again though.
Day 5 Smoothie: 2 scoops chocolate Slim Fast powder, 2 c. skim milk, 1 c. frozen blueberries, 1 c. frozen strawberries, 1 banana, 2 c. spinach
Verdict: Ok.
This was only ok. I will need to tweak it a bit. I think it would be better with just one scoop of Slim Fast. Also this one needed some ice, but I didn't have any. Still not bad and Davin liked it. He drank the leftovers at lunch.
So far green smoothies have been great. They are right up my alley for a healthy breakfast since my preferred breakfast was a Slim Fast shake, but this is even better since it has so many more nutrients in it and uses mostly whole foods. I would like to experiment with adding fiber (oats) and protein (flax, chia seeds, or possibly protein powder) to make them more filling. I am hoping that we will find a recipe that Weston likes too since my kids never eat enough veggies. If I can sneak in some spinach with breakfast that's awesome! Davin is my best veggie eater so it's not surprising he's the biggest fan of the green smoothies. Talia will also drink it at breakfast most days.
I definitely recommend the Ninja too! Our smoothies have been nice and smooth and it's really easy and fast. The Ninja is even pretty quiet for a 1000 watt appliance. It is not super expensive either. It's $100 at Best Buy and Amazon, but I've seen promotions on it in the past. I've seen it go as low as 79.99. Or you could get a great deal on it at Kohl's with a coupon and Kohl's cash.
I am excited for the next phase of my journey. I am feeling good about myself and the progress I'm making and I hope to drag the rest of my family along with me. And hey! It's March and I'm still keeping up with my New Year's goals! Amazing. Check in with me again in June and we will see how I'm doing. :)














































